Video Notes

There’s one thing that will affect your success as an entrepreneur more than your marketing materials, the staff you hire or the way you answer the phone…

It’s your mental health.

Which is why it’s so important to take care of yourself – especially in this high-pressure business.

In this episode, I’ll share some of my own first-hand experiences with depression. Mental health issues can affect anyone (even the people who appear to “have it all together”) and it can be easier than you think to slip into a downward spiral.

We’ll also talk about strategies you can use to cope with depression, anxiety and other mental health issues.

Ryan and I have our own coping mechanisms – some of them healthy and some of them, admittedly, not so healthy! But, the most important thing is being aware of your emotions and habits – so that you can understand yourself and learn what you need to feel okay.